How Long To Get Into Ketosis?
People often wonder how long to get into ketosis. This is particularly true when someone has just started following a high-protein, low-carb diet. The body initially uses fat for energy, so any weight loss can be quite dramatic. After a couple of weeks of this kind of diet, ketones are produced as a byproduct of the excess glucose in the bloodstream. So, how long to get into ketosis will depend upon how much carbohydrate intake one can tolerate, and the bodily ability to turn stored fat into energy.
The most important factor that determines how long to get into ketosis is whether or not your blood sugar levels are stable. Most people who enter this state experience a gradual reduction in their blood ketone levels, from about 40 percent below normal to about seventy percent below normal. In order to maintain normal blood ketone levels, it is essential that you eat enough protein and exercise and avoid carbohydrates completely. If you have chronically elevated blood glucose levels, ketosis may progress beyond what you have been experiencing.
Another factor that helps determine how long to get into ketosis is how your body responds to fasting. If your body's response to fasting is to increase the amount of insulin produced, then you will experience ketosis over time. Conversely, if your body's response to fasting is to reduce the amount of insulin produced, you will not experience ketosis. Some scientists believe that the initial changes in blood sugar and body insulin levels that occur during a fasting protocol aid in preventing ketosis. Know more about sugar alcohol carbs here.
If you are wondering how long to get into ketosis, it helps to understand how long the body can maintain a stable blood sugar level while restricting carbohydrates. Once a blood sugar level has fallen below normal, the body begins to produce ketones for energy. Ketones are produced from fatty acids accumulated during a diet. They are the building blocks of fat and provide the body with fuel to help move the body quickly between aerobic exercise bouts. By reducing the amount of carbs consumed, the body can maintain a blood sugar level that allows ketones to be produced efficiently.
In order to prevent exogenous ketones from being used up by the liver as glycogen, the body produces an amount of ketone salts. These salts are separated from the exogenous ketones and stored in the liver. If blood ketone levels drop below the appropriate level, the liver produces additional amounts of ketones in order to replenish the amounts that have been used up by glucose.
In order to keep the ketones from being turned into fat, many athletes combine a low-fat, high-carbohydrate diet with endurance exercise and long periods of fasting. Fasting is sometimes required in order to bring ketones into the body in sufficient quantities for energy. In order to get into ketosis, athletes must exercise long enough to cause the body to produce ketones through muscle breakdown and fat-adaptation. Fat-adapted muscle tissue actually increases the amount of glucose in the bloodstream, allowing it to be used as energy by the muscles instead of stored as fat. Long periods of inactivity caused by inactivity, or even just plain old laziness can cause the body to enter into a state of ketosis. Find out more at this website.
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